Open to the Community...No Membership Fees...Professional & Certified Instruction
Massage Therapy Available Monday through Sunday in our beautiful private room
Thanksgiving Day: 8:15 & 9:15am Cycle Classes on schedule
9:15am Yoga and 11:30am. MVe Chair cancelled
Friday: 8am Mat, 12:00 Group Reformer , 1:15pm Level 1 Chair
(Please note: Once you purchase a package online, you will still need to "sign-up" for the class you'd like to attend, always call us if you have any questions thank you.)
New Morning YogaFlow class with Janet Meredith
Tuesdays and Thursdays
9:15 - 10:30am
Notes from Janet...
"Yoga is educated movement that heightens vitality in the body. In this class, we'll flow in a sequence that focuses on structural alignment while weaving together the importance of connecting breath to maximize strength, flexibility, + stamina. Allow yourself to experience a calm mind and overall awareness, class is recommended for beginners as well as seasoned practitioners. Music played, modifications offered, + smiles encouraged."
Nia Classes ...at Banyan Tree
Bring yourself and a friend!
Open your heart to dance and move with ease to beautiful music w/ Nicole Reuss, a WhiteBelt Nia Instructor
Dress in comfortable fitness clothing,
2nd Bi-Annual Yoga Series
Traditional Mysore Ashtanga Yoga Workshop & Class
w/ Heather Serna
Saturday, December 7th
11:00am - 12:30pm
Details on our scheduler and studio
Special Pricing for 2013-2014
$10 Classes are BACK!
$10 Classes for Pilates Mat, Banyan Ball, Nia, Yoga and Martial Arts
Buy 20 and each fabulous class listed is just $10
Get ready to align, renew and energize your body!
New Classes added this year:
Beginner MVe Chair & Mat Combo
Martial Arts: Tae Kwon Do (Adults & Children)
Power Yoga Workshops: Ashtanga Yoga, M.E.L.T. Method
& BootyBarre (Tracey Mallet program)
Click Here to view class schedule and register online