Welcome to our special studio on Boca Grande!
Open to the Community...No Membership Fees...Professional & Certified Instruction
Massage Therapy Available Monday through Sunday in our beautiful private room
Banyan Barre Fusion classes Thursday at 4:00pm
running through May 22nd
Class will move from Barre exercises to floor/mat
...variations will be taught
"Booty Barre" inspired format
Group Reformer Classes all week
Beach Yoga on Thursdays, 11:15am w/ Janet
Meet at studio about 11:00am or at the beach on 1st & Gilchrest
we are planning classes through April!
Weather permitting, colder weather ok! Layer for comfort...bring a large beach towel or thin blanket, water bottle and sun protection...mats are not recommended. $10
(Please note: Once you purchase a package online, you will still need to "sign-up" for the class you'd like to attend, always call us if you have any questions thank you.)
YogaFlow class with Janet Meredith
Thursdays 9:15am until May 15th
Notes from Janet...
"Yoga is educated movement that heightens vitality in the body. In this class, we'll flow in a sequence that focuses on structural alignment while weaving together the importance of connecting breath to maximize strength, flexibility, + stamina. Allow yourself to experience a calm mind and overall awareness, class is recommended for beginners as well as seasoned practitioners. Music played, modifications offered, + smiles encouraged."
YogaFlow Saturdays at 9:00am, rotating Teachers
Nia Classes ...at Banyan Tree
Wednesdays at 10:00am
Last class April 23rd til next Fall !
Bring yourself and a friend!
Open your heart to dance and move with ease to beautiful music w/ Nicole Reuss,
a WhiteBelt Nia Instructor
Dress in comfortable fitness clothing,
$10 Classes for Pilates Mat, Banyan Ball, Nia, Yoga and Martial Arts
with a 20 pack purchase, this pack will also allow you to pre-register online.
Click Here to view class schedule and register online