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Open to the Community...No Membership Fees...Professional & Certified Instruction
Massage Therapy Available Monday through Sunday in our beautiful private room
Back Care Yoga Class/Workshop
When: Monday, Feb. 24th
Teacher: Studio Owner, Heather McGill
For those needing specific supportive back stretches and an
active posture sequence with introduction to props.
Details: A strong, healthy back is essential to your well-being and vitality.
Through our often sedentary day-to-day activities, sitting at a
computer, driving or relaxing on the sofa, we weaken our otherwise
healthy backs and develop poor posture. Through a series of stretches,
core principles and postures, Heather teaches you to develop and nurture
a stronger, healthier back. These safe and effective yoga poses combine
arching, stretching, lengthening and twisting, and are gentle enough
for every fitness level. From sitting to standing to floor exercises,
progress at your own pace with gentle cueing and hand placement for
proprioception. These three types of positions will maximize the
suppleness of your spine, lengthening and loosening it for greater
agility and flexibility. Inspired by acclaimed Yoga professional Rodney
Yee and Dean Lerner, Iyengar Yoga can increase your awareness of tension
in the body and it's affect on your back muscles and entire spine. This
workshop/class will also help your body re-learn proper posture,
nurturing your spine and keeping your back healthy and pain-free,
special focus on the neck as it relates to your back. Take home practice
sheets and online support with Heather will enhance your daily
commitment to a pain free practice.
(Please note: Once you purchase a package online, you will still need to "sign-up" for the class you'd like to attend, always call us if you have any questions thank you.)
YogaFlow class with Janet Meredith
and Thursdays 9:15am
Notes from Janet...
"Yoga is educated movement that heightens vitality in the body. In this class, we'll flow in a sequence that focuses on structural alignment while weaving together the importance of connecting breath to maximize strength, flexibility, + stamina. Allow yourself to experience a calm mind and overall awareness, class is recommended for beginners as well as seasoned practitioners. Music played, modifications offered, + smiles encouraged."
Nia Classes ...at Banyan Tree
Bring yourself and a friend!
Open your heart to dance and move with ease to beautiful music w/ Nicole Reuss, a WhiteBelt Nia Instructor
Dress in comfortable fitness clothing,
$10 Classes for Pilates Mat, Banyan Ball, Nia, Yoga and Martial Arts
with a 20 pack purchase, this pack will also allow you to pre-register online.
Click Here to view class schedule and register online